Weigh In record (no journal entry) for 30 October 2021
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112.4 lb
Lost so far: 2.2 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2021:
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1350 kcal
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Fat: 69.75g | Prot: 63.25g | Carb: 117.38g.
Breakfast: Вода. Lunch: Кофе Латте, Семга Слабосоленая, Хлеб Зерновой, Яйцо-Пашот, Метрополис Наполеон Торт. Dinner: Французский Салатный Соус, Макдоналдс Нагетсы (6), Кофе Латте. more...
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gaining 6.2 lb a week
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