bubblematrix's Journal, 14 April 2014

234.1 lb Lost so far: 12.8 lb.    Still to go: 13.7 lb.    Diet followed reasonably well.

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1973 kcal

Fat: 81.08g | Prot: 181.35g | Carb: 137.21g.   Breakfast: Mixed Grain Bread, Poached Egg, Tesco Smoked Bacon Rashers. Lunch: Sainsbury's Basics Tuna, Mayonnaise, Tesco Red Pepper, Cucumber (with Peel), Spring Onions, Celery. Dinner: Sainsbury's Pappardelle Pasta, Sainsbury's Green Pesto, Mozzarella Cheese, Marks & Spencer Parma Ham, Tesco Chicken Breast Fillets (130g). Snacks/Other: Morrisons Pumpkin Seeds, MyProtein Impact Whey Isolate, Mixed Nuts, Bananas. more...

3213 kcal

Activities & Exercise: Sleeping - 8 hours, Weight Training (moderate) - 30 minutes, Kung Fu - 1 hour and 22 minutes, Resting - 14 hours and 8 minutes. more...