Weigh In record (no journal entry) for 21 March 2011
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207.0 lb
Lost so far: 11.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2011:
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2501 kcal
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Fat: 99.25g | Prot: 108.35g | Carb: 295.32g.
Breakfast: Fudge Graham Nutrition Bar, Cream (Half & Half), Coffee (Brewed From Grounds). Lunch: Root Beer, Chicken Noodle Soup, Beef Pot Roast Sandwich. Dinner: New Orleans Style Jambalaya Rice, Reduced Fat Sour Cream, Rotisserie Chicken, Guacamole, Tortilla Chips (White Corn), Tortilla. Snacks/Other: Smart Pop 94% Fat Free Butter 100 Calorie Mini Bags, Reduced Sodium Herb Roasted Turkey Breast. more...
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2307 kcal
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Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours. more...
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gaining 5.6 lb a week
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