Weigh In record (no journal entry) for 14 April 2014
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310.0 lb
Lost so far: 26.0 lb.
Still to go: 85.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2014:
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1834 kcal
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Fat: 56.68g | Prot: 66.84g | Carb: 263.09g.
Lunch: Subway 6" Oven Roasted Chicken. Dinner: Beef Flavor Ramen Noodle Soup (Dry, Dehydrated), Lettuce Salad with Assorted Vegetables, French Salad Dressing (Reduced Calorie), Kraft Kraft Dinner. Snacks/Other: Scotsburn 1% Chocolate Milk, Banana Bread, Compliments Natural Almonds. more...
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gaining 1.4 lb a week
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