Weigh In record (no journal entry) for 30 October 2021
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256.2 lb
Lost so far: 0.7 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2021:
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1414 kcal
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Fat: 43.86g | Prot: 161.98g | Carb: 88.38g.
Breakfast: AH Ossenworst, AH Biefstukworst, LU Cracotte. Lunch: Gebakken of Geroosterde Kabeljauw. Snacks/Other: Jumbo Half Om Half Gehaktballen, Grolsch 0.0%. more...
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losing 6.2 lb a week
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