Weigh In record (no journal entry) for 14 April 2014
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233.7 lb
Lost so far: 37.5 lb.
Still to go: 57.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 April 2014:
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1086 kcal
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Fat: 33.23g | Prot: 65.54g | Carb: 132.93g.
Breakfast: AH Paardenrookvlees, Jogging Kaas, Twenty Four Boter, De Molenhoeve Krokante Toast. Lunch: Slankie Smeerkaas 20+ Tuinkruiden, Blue Band Goede Start, Weight Watchers Cervelaat, Meergranenbrood. Dinner: Rundvlees of Vlees Jus, Aardappelen (zonder Schil, met Zout, Gekookt), Bonduelle Hollandse Snijbonen, C1000 Tartaar. Snacks/Other: AH Goudse Kaas Jong Belegen 30+, Jogging Smeerkaas Naturel 20+, Bruine Boterham, Komkommer (Geschild), Liga Continue, Koffie met Melk, Verkade Knappertjes, Euroshopper Friese Kruidkoek, Verkade Digestive Original (7g). more...
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2890 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 10 minutes, Circuit Training - 10 minutes, Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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