Weigh In record (no journal entry) for 30 October 2021
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253.8 lb
Lost so far: 9.5 lb.
Still to go: 33.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2021:
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370 kcal
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Fat: 16.35g | Prot: 14.35g | Carb: 38.70g.
Breakfast: Saint Albray Französischer Weichkäse, Grafschafter Brunchmix Brötchen, Alpenhain Obazda Original. more...
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losing 6.2 lb a week
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