Weigh In record (no journal entry) for 30 October 2021
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161.0 lb
Lost so far: 60.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 October 2021:
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2078 kcal
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Fat: 93.58g | Prot: 93.57g | Carb: 100.24g.
Breakfast: Chicken Wing Meat and Skin (Floured, Fried, Cooked) , Domino's Pizza Garlic & Herb Dip, Domino's Pizza Stuffed Crust Meatilicious (Large), Domino's Pizza Thin & Crispy Crust Pepperoni Passion (Large). Lunch: Frank's Red Hot Original, Iceland Carrot & Swede Mash, Tesco Finest Chicken, Leek & Bacon Filo Pie, Cabbage , Tesco Petit Pois. Dinner: Lamb Curry, Morrisons Onion Bhaji. Snacks/Other: Asda Diet Lemonade, Smirnoff Vodka, Sainsbury's Salted Popcorn . more...
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losing 3.5 lb a week
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