Weigh In record (no journal entry) for 29 October 2021
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178.4 lb
Lost so far: 23.8 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 October 2021:
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3219 kcal
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Fat: 101.56g | Prot: 163.38g | Carb: 372.92g.
Breakfast: 7-11 大杯冰拿鐵. Lunch: 7-11 茶葉蛋, 21風味館 香草烤雞腿薑黃飯. Dinner: 炒豬肝, 雞胸肉, 7-11 蝦仁蛋炒飯, 炒青菜. Snacks/Other: 油條, 燒餅, 早安美芝城 港式蘿蔔糕, 炒雞蛋（整個）, 八方雲集 豆漿. more...
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losing 1.5 lb a week
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