Weigh In record (no journal entry) for 21 March 2011
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130.0 lb
Lost so far: 3.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2011:
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1532 kcal
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Fat: 54.98g | Prot: 75.95g | Carb: 187.16g.
Breakfast: Toasted Almond Coffee, Sugar, Coffee, Instant Oatmeal - Raisin, Date & Walnut. Lunch: Bistro Selections Meatloaf. Dinner: Skillets Grilled Chicken & Vegetables. Snacks/Other: Buttered Air Popped Popcorn, Raspberries, TLC Cookie - Happy Trail Mix, Natural Almonds 100 Calorie Pack, DAVID pumpkin seeds, Light & Fit Yogurt - Toasted Coconut Vanilla. more...
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losing 2.0 lb a week
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