Weigh In record (no journal entry) for 30 October 2021
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280.0 lb
Lost so far: 49.8 lb.
Still to go: 59.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2021:
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2603 kcal
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Fat: 123.62g | Prot: 150.75g | Carb: 208.74g.
Breakfast: Honey , Cheddar Cheese , Cream Cheese , Bacon, Bagel, Boerewors, Albany Superior White Bread, Egg, Jungle Oats, SPAR Full Cream Fresh Milk, Coffee with Milk. Lunch: Chocolate Ice Cream, SPAR Sweet Mustard Sauce, Lean Minced Beef, Woolworths Baby Potatoes. Dinner: Stork Butter Spread , Cabbage Salad or Coleslaw with Dressing, Chicken Breast (Skin Not Eaten), Woolworths Baby Potatoes. more...
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losing 9.3 lb a week
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