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fighting myself to continue to eat healthy.
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140.0 lb
Lost so far: 75.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 October 2021:
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1010 kcal
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Fat: 60.31g | Prot: 57.13g | Carb: 67.09g.
Breakfast: Aquafina Water (16.9 oz), Coffee (Brewed From Grounds) , Breakfast Casserole. Lunch: Raw Vegetable, Aquafina Water (16.9 oz), Coffee (Brewed From Grounds) . Dinner: Blue Diamond Lightly Salted Almonds (14g), Kozy Shack No Sugar Added Chocolate Pudding, Fried Battered Catfish, Aquafina Water (16.9 oz). Snacks/Other: Blue Diamond Lightly Salted Almonds (14g), Optavia Cinnamon Crunchy O's. more...
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1750 kcal
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Activities & Exercise:
Housework - 45 minutes, Driving - 1 hour, Resting - 13 hours and 5 minutes, wall push ups - 10 minutes, walking - 1 hour, Sleeping - 8 hours. more...
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steady weight
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