notgen's Journal, 21 March 2011

254.4 lb Lost so far: 0 lb.    Still to go: 54.4 lb.    Diet followed reasonably well.

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1836 kcal

Fat: 76.86g | Prot: 63.85g | Carb: 177.75g.   Breakfast: Orange Juice. Lunch: #2 Big John. Dinner: Frankfurter or Hot Dog with Catsup and/or Mustard on Bun. Snacks/Other: Lite Beer, Everything Bagel Pretzel Rings. more...

3174 kcal

Activities & Exercise: Yard Work (gardening) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...