Weigh In record (no journal entry) for 30 October 2021
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108.5 lb
Lost so far: 17.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2021:
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1398 kcal
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Fat: 34.58g | Prot: 118.48g | Carb: 172.32g.
Breakfast: 拿鐵咖啡, 八方雲集 招牌水餃. Lunch: 鼎泰豐 牛肉麵. Dinner: 鱈魚（烤製或烘焙）, 一日樂食 雞肉輕便當. more...
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losing 9.3 lb a week
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