Weigh In record (no journal entry) for 14 April 2014
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216.5 lb
Lost so far: 9.7 lb.
Still to go: 29.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 April 2014:
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2990 kcal
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Fat: 105.80g | Prot: 137.77g | Carb: 374.04g.
Breakfast: Jogurt Gruszka. Lunch: Piątnica Serek Wiejski, Gruszki, Czerwona Papryka, Jabłko, Jajko na Twardo, Ogórek (ze Skórką). Dinner: Kebab. Snacks/Other: Lidl Morning Choco Crunchy, Ciasto Czekoladowe (bez Lukru), Fruitjumbo Sweetello, Pilos Mleko 1,5%, Lidl Morning Choco Crunchy. more...
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2866 kcal
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Activities & Exercise:
Resting - 7 hours, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 8 hours. more...
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gaining 4.6 lb a week
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