Weigh In record (no journal entry) for 30 October 2021
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121.3 lb
Lost so far: 22.7 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2021:
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627 kcal
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Fat: 20.05g | Prot: 54.14g | Carb: 61.43g.
Breakfast: Spark Protein Spark Shake高蛋白手搖飲-焙茶拿鐵, 捷米 冷凍脆餅皮, Costco 嚴選冷凍菠菜, 煮熟的雞蛋白, 蜂蜜, 水煮蛋, 歐卡桑 黑木耳露-桂圓無糖. more...
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losing 7.7 lb a week
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