Weigh In record (no journal entry) for 29 October 2021
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226.8 lb
Lost so far: 10.2 lb.
Still to go: 26.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 October 2021:
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2256 kcal
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Fat: 16.00g | Prot: 223.49g | Carb: 307.26g.
Breakfast: Chobani Nonfat Plain Greek Yogurt (170g), Dave's Killer Bread Boomin' Berry Organic Bagels, Legion Whey+ Chocolate Peanut Butter, Horizon Organic Fat Free Milk with DHA Omega-3. Dinner: 365 Everyday Value Organic Mixed Mushrooms, Green Giant Golden Potatoes, Market Pantry Hickory Smoked Thick Cut Bacon. more...
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losing 1.4 lb a week
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