Weigh In record (no journal entry) for 30 October 2021
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144.0 lb
Lost so far: 26.0 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2021:
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701 kcal
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Fat: 37.70g | Prot: 34.53g | Carb: 62.42g.
Breakfast: Coffee & Cream, Coffee & Cream. Lunch: Watermelon , Tossed salad, Tea with Milk. Dinner: Tossed salad, Tea with Milk, Baked or Grilled Fish. Snacks/Other: Coffee & Cream, Watermelon, Gala Apples, Coffee & Cream. more...
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gaining 3.1 lb a week
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Black Bess's weight history
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