Weigh In record (no journal entry) for 14 April 2014
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183.9 lb
Lost so far: 7.1 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2014:
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1182 kcal
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Fat: 49.26g | Prot: 88.66g | Carb: 94.35g.
Breakfast: Milk (2% Lowfat with Added Vitamin A), White Sugar (Granulated or Lump), Corn Flakes (Low Sodium). Lunch: Steers Fries (Small), Fried Calamari, Beef Steak. more...
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losing 1.5 lb a week
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