So happy I am not seeing a steroid gain so far!
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262.6 lb
Lost so far: 36.8 lb.
Still to go: 127.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2021:
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1597 kcal
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Fat: 124.88g | Prot: 83.05g | Carb: 24.10g.
Breakfast: Heavy Cream, Coffee, Torani Sugar Free Vanilla Syrup. Dinner: Aldi Classic Guacamole, Zero Carb Pizza Crust, Walmart Avocado, Great Value Original Sour Cream, Great Value Chopped Ripe Olives, Specially Selected Medium Roasted Chipotle Salsa, Little Salad Bar Southwest Chopped Salad, Little Salad Bar Avocado Ranch Dressing, Great Value Fancy Fiesta Blend Cheese Shredded, Casa Mamita Low Sodium Taco Seasoning, Great Value Ground Beef Chuck. more...
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losing 2.8 lb a week
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