Weigh In record (no journal entry) for 29 October 2021
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250.4 lb
Lost so far: 9.7 lb.
Still to go: 83.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2021:
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1325 kcal
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Fat: 32.60g | Prot: 63.54g | Carb: 189.82g.
Breakfast: Weight Care Drinkmaaltijd Yoghurt-Appel. Lunch: Weight Care Maaltijdreep Cranberry Cheesecake. Dinner: Spaghetti met Tomatensaus en Groenten. Snacks/Other: Melkunie Breaker Cheesecake, Hoogvliet Filet Americain, Wasa Vezelrijk Knäckebröd, Milner Kaas 20+. more...
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losing 0.9 lb a week
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Denise 2.0's weight history
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