Weigh In record (no journal entry) for 14 April 2014
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149.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 April 2014:
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3121 kcal
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Fat: 72.86g | Prot: 214.06g | Carb: 399.37g.
Breakfast: Gut & Günstig Delikatess Deut. Corned Beef, Goody Cao Kakao-Oase, Gut & Günstig Magerquark, Banane, Gut & Günstig Haferflocken, Ironmaxx 100% Whey Protein - Dark Equador Chocolate, Vollkornbrot. Lunch: Rinderhackfleisch, Gut & Günstig Delikatess Deut. Corned Beef, Apfel, Gut & Günstig Langkorn Spitzen Reis, Brokkoli, Tomaten, Vollkornbrot, Gurke (mit Schale). Dinner: Sellerie, Fancy Erdnüsse, Peak Glucofast, Gut & Günstig Magerquark, Edeka H-Milch 0,3% Fett, Hähnchenbrust Fleisch, Alesto Macadamianüsse Geröstet & Gesalzen, Alesto Fine Walnusskerne Natur, Ironmaxx 100% Whey Protein - Dark Equador Chocolate. more...
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2120 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 1.3 lb a week
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