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pblalack
Journal
04 Jun 09
pblalack's Journal, 04 June 2009
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Weigh In record (no journal entry) for 04 June 2009
187.8 lb
Lost so far:
4.2 lb
.
Still to go:
23.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 June 2009:
1750 kcal
Fat: 56.50g | Prot: 44.50g | Carb: 284.00g.
Breakfast:
Natural Jif Creamy, 100% Whole Grain Wheat Bread.
Dinner:
Processed American Cheese, Dr. Pepper, lay's potato chips, subway BMT.
Snacks/Other:
Hamburger Helper Microwave Singles.
more...
2636 kcal
Activities & Exercise:
Sleeping - 7 hours, Resting - 7 hours and 50 minutes, Desk Work - 8 hours, Driving - 30 minutes, Walking (exercise) - 3.5/mph - 40 minutes.
more...
losing 5.6 lb a week
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