Weigh In record (no journal entry) for 29 October 2021
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169.1 lb
Lost so far: 2.4 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2021:
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1956 kcal
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Fat: 85.92g | Prot: 61.96g | Carb: 200.61g.
Breakfast: Manteiga (com Sal), Uvas (Vermelha ou Verde, Variedades do tipo Europeu tais como Thompson Seedless ), Café, Bauducco Fermentação Natural Pão Integral. Lunch: Arroz Branco (Cozido), Pêssegos, Tomates, Cenouras, Couve Refogada, Carne Moída Refogada. Dinner: Nestlé Alpino Dark 51%, Qualitá Torta de Frango com Requeijão. Snacks/Other: Biscoito de Polvilho, Dori Amendoim tipo Japonês . more...
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losing 2.1 lb a week
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