Weigh In record (no journal entry) for 29 October 2021
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229.6 lb
Lost so far: 43.4 lb.
Still to go: 49.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2021:
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1432 kcal
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Fat: 68.23g | Prot: 35.96g | Carb: 157.06g.
Breakfast: Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer. Lunch: Honeycrisp Apples, Snyder's of Hanover Honey Mustard & Onion Pretzel Pieces, Chicken Salad Chick Classic Carol, LaBrea Bakery Rosemary Olive Oil Bread. Dinner: Ling Ling Pork & Vegetable Potstickers, Fresh Express Chopped Kit Thai 'N' Cashews. Snacks/Other: Quaker Chewy Dipps Granola Bars - Peanut Butter Chocolate. more...
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gaining 0.8 lb a week
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Sally Elliott's weight history
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