Weigh In record (no journal entry) for 29 October 2021
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235.6 lb
Lost so far: 2.4 lb.
Still to go: 60.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2021:
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374 kcal
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Fat: 16.71g | Prot: 20.01g | Carb: 39.96g.
Breakfast: Compliments Asian Style Stir Fry Vegetables, Scrambled Egg , Rudolph's Bavarian Rye Sourdough Bread. more...
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steady weight
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cnemnel1's weight history
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