Weigh In record (no journal entry) for 21 March 2011
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165.0 lb
Lost so far: 56.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2011:
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1838 kcal
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Fat: 79.43g | Prot: 101.71g | Carb: 204.41g.
Breakfast: farmer john premium, kirkland organic strawberry, Honey, kraft american cheese, scrambled eggs, oroweat double fiber, i can't believe it's not butter. Lunch: pace picante, red onion, cilantro, lime juice, organic brown rice, chicken of the sea albacore, tomato. Dinner: red onion, tomato, pepperjack cheese, honey, hummus, deli sliced chicken breast, oroweat double fiber. Snacks/Other: honey, baklava. more...
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1933 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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