bpickering58's Journal, 21 October 2021

179.6 lb Lost so far: 0.4 lb.    Still to go: 59.6 lb.    Diet followed reasonably well.

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1158 kcal

Fat: 47.00g | Prot: 41.67g | Carb: 135.40g.   Pre-Breakfast: General Mills Honey Nut Cheerios with Skim Milk, Regular Coffee. Breakfast: Milk (1% Lowfat with Added Vitamin A and Protein) , McDonald's Biscuit (Regular). Afternoon Tea: Safeway Angel Food Cake. Tea: Unsweetened Iced Tea. Supper: Lettuce Salad with Assorted Vegetables, McAlister's Deli Blue Cheese Salad Dressing, Carrots (Without Salt, Drained, Cooked, Boiled) , Chili Con Carne with Beans. Snacks/Other: Ritz Crackers - Fresh Stack. more...

2053 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 17 minutes, Resting - 15 hours and 43 minutes, Sleeping - 8 hours. more...