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After 8 weeks of recovering from a knee op and lots of physio I’m now back on track. Also I can get back into exercise, gentle walking to begin with. Today is a new me with a determination to lose 6kg’s before my holidays in December. 😊
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241.4 lb
Lost so far: 23.1 lb.
Still to go: 98.1 lb.
Diet followed reasonably well.
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losing 0.1 lb a week
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