Weigh In record (no journal entry) for 21 March 2011
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199.4 lb
Lost so far: 14.6 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2011:
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1497 kcal
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Fat: 64.97g | Prot: 102.65g | Carb: 95.81g.
Breakfast: Lean Ground Turkey, Scrambled Egg (Whole, Cooked), Coffee. Lunch: Hamburger on Bun, American Cheese, Extra Lean Ground Beef. Dinner: Cooked Leek, Table Wine, Baked or Broiled Cod. Snacks/Other: Pineapple Chunks (Sweetened, Frozen), Strawberries, French Vanilla Ice Creams (Soft Serve), Cinnamon Roll Crunch Bar. more...
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3371 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Walking (brisk) - 4/mph - 50 minutes, Sitting - 6 hours and 30 minutes, Desk Work - 4 hours, Sleeping - 6 hours and 55 minutes, Resting - 5 hours. more...
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steady weight
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