Johnnymac55's Journal, 13 April 2014

187.2 lb Lost so far: 2.8 lb.    Still to go: 12.2 lb.    Diet followed reasonably well.

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1552 kcal

Fat: 43.95g | Prot: 69.34g | Carb: 251.92g.   Breakfast: Coffee, Thomas' Mini Bagels - Plain, Chiquita Banana. Lunch: Kraft Reduced Fat Mayo with Olive Oil, Nature's Own Double Fiber Wheat Bread (28g), Carl Buddig Deli Cuts Rotisserie Flavored Chicken Breast, Kraft 2% Milk Singles Sharp Cheddar. Dinner: Nature's Own Double Fiber Wheat Bread (28g), Chicken or Turkey Salad, Fiber One Honey Whole Wheat Bread (Fiber One), Kraft 2% Milk Singles Sharp Cheddar, Water (Bottled) . Snacks/Other: Quaker Fiber and Omega 3 Chewy Granola Bar, Fiber One Fiber One Chewy Bars, the Snack Artist Pretzel Sticks, Gala Apples. more...

3080 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 30 minutes, Standing - 2 hours, Sitting - 2 hours, Sleeping - 8 hours, Resting - 30 minutes, Desk Work - 9 hours, Driving - 1 hour. more...