rhainman's Journal, 21 March 2011

186.0 lb Lost so far: 24.0 lb.    Still to go: 26.0 lb.    Diet followed poorly.

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2698 kcal

Fat: 72.17g | Prot: 127.41g | Carb: 393.64g.   Breakfast: water, whole wheat bagel, Coffee, Egg Beaters - Original. Lunch: Spicy Chicken Flatbread Pizza, Bananas, Water, Milk (Nonfat), Quakes Rice Snacks - Caramel Corn, Deli Cuts Baked Honey Ham, Grands Buttermilk Biscuits, diet rockstar. Dinner: milk, butter, whole wheat bagel, Cream Of Mushroom Soup (Canned, Condensed), Strawberries, Brown Sugar, Sweet Potato, Chicken (Skin Not Eaten). Snacks/Other: banana, doritos, lucky charms, 100 Calorie Hershey Bar, Grapes, Grands Buttermilk Biscuits, 100 Calorie Hershey Bar. more...

3436 kcal

Activities & Exercise: Sitting - 2 hours and 25 minutes, Standing - 2 hours and 44 minutes, Resting - 6 hours and 9 minutes, Housework - 4 hours, Desk Work - 2 hours and 20 minutes, Roller Blading - 30 minutes, Sleeping - 5 hours and 52 minutes. more...