Weigh In record (no journal entry) for 13 April 2014
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198.0 lb
Lost so far: 32.0 lb.
Still to go: 198.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2014:
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1926 kcal
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Fat: 53.54g | Prot: 118.59g | Carb: 246.11g.
Breakfast: Europe's Best Summer Fruit Salad, Kellogg's Frosted Mini-Wheats - Maple & Brown Sugar, Becel Light Margarine, Orange Marmalade, Tea (Brewed), Mixed Vegetable and Fruit Juice (with Added Nutrients), Multigrain Bread, 1% Fat Milk. Lunch: McDonald's Chicken Caesar Salad. Dinner: Cheddar Cheese, Toasted Garlic Bread, Catelli Garden Select Six Vegetable Recipe, Ziggy's Internationale Cheese & Spinach Ravioli, Chicken Breast (Skin Not Eaten). Snacks/Other: Apples. more...
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losing 1.0 lb a week
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