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13/11
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203.4 lb
Lost so far: 9.4 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 October 2021:
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1315 kcal
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Fat: 94.12g | Prot: 83.50g | Carb: 42.52g.
Breakfast: Tomatoes, Avocado, Egg, Spinach, 1% Fat Milk. Lunch: Zazubean Dark Chocolate 70%, Celery, Lettuce, Tomatoes, Extra Virgin Olive Oil, Pork Chops (Center Loin, Bone-In, Lean Only, Cooked, Broiled). Dinner: Blueberries, Prosciutto, Edam Cheese, Kraft 100% Parmesan Grated Cheese, Avocado, Mushrooms, Extra Virgin Olive Oil, Spinach. more...
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losing 11.2 lb a week
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