Weigh In record (no journal entry) for 28 October 2021
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222.9 lb
Lost so far: 18.5 lb.
Still to go: 35.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 October 2021:
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1787 kcal
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Fat: 94.55g | Prot: 52.23g | Carb: 192.49g.
Breakfast: 3% milk, Pistachios, Walnuts, Pumpkin Seeds, Cranberry Almond Crunch, Almonds, Apples. Lunch: Tomato Sauce , Farmers Market Baby Cut Miniatures Carrots, Cream Cheese, Tostitos Bite size rounds. Dinner: Butter, Lettuce Salad with Assorted Vegetables, Dal. Snacks/Other: Originale Augustin Mega Ice Cream Sandwich. more...
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losing 6.2 lb a week
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