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144 miles
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210.0 lb
Lost so far: 65.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2011:
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1451 kcal
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Fat: 40.39g | Prot: 73.62g | Carb: 204.16g.
Breakfast: Steel Cut Irish Oatmeal, Oatmeal, Lite soy milk, Grape Nuts. Lunch: shrimp sauce, flour tortilla, chicken and cashews, fried rice, green beans. Dinner: chicken, oyster mushrooms, chicken broth. Snacks/Other: yogurt, Lentil soup, Bliss Dark Chocolate, Multi-Vitamin, Omega 3 Fish Oil (1000 mg), Coffee (Brewed From Grounds), Water (Bottled), Dulce de Leche Caramel Coffee Creamer, Orbit Sugar Free Chewing Gum - Wintermint. more...
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4421 kcal
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Activities & Exercise:
Sleeping - 8 hours, Bicycling (fast) - 15/mph - 1 hour, Resting - 2 hours and 25 minutes, Driving - 30 minutes, Walking (moderate) - 3/mph - 1 hour and 20 minutes, Sitting - 2 hours and 25 minutes, Bicycling (very fast) - 17.5/mph - 20 minutes, Desk Work - 8 hours. more...
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losing 2.0 lb a week
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