Weigh In record (no journal entry) for 29 October 2021
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154.1 lb
Lost so far: 11.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2021:
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1815 kcal
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Fat: 61.24g | Prot: 70.21g | Carb: 159.33g.
Breakfast: Greggs Sausage Breakfast Baguette . Dinner: Smirnoff Vodka, Tesco Green Olives with Herbs, Feng Sushi Salmon Nigiri, Tesco Chicken & Chorizo Sandwich. Snacks/Other: White Table Wine , Myprotein Crispy Layered. more...
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losing 7.7 lb a week
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