Weigh In record (no journal entry) for 29 October 2021
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143.1 lb
Lost so far: 21.2 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2021:
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2066 kcal
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Fat: 74.45g | Prot: 98.48g | Carb: 256.44g.
Breakfast: Виноград, Инжир, Organic Meadow 35% Organic Whipping Cream, BioX Nutri-Nut, Beemster Aged Gouda Cheese, Dom Reserve Smoked Salmon, Авокадо, Farm Boy Dark Rye Bread. Lunch: Organic Meadow 35% Organic Whipping Cream, Лук, Рис, Капустный салат 🥬, Оливковое Масло, Zabiha Halal Extra Lean Ground Chicken . Dinner: Пицца с Сыром (36 см). Snacks/Other: KRAS Napolitanke Hazelnut Cream Wafers, Mehadrin Dates. more...
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gaining 7.7 lb a week
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