Weigh In record (no journal entry) for 29 October 2021
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139.8 lb
Lost so far: 4.6 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2021:
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1789 kcal
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Fat: 72.05g | Prot: 163.31g | Carb: 113.56g.
Breakfast: Pão Doce, Wickbold Pão Integral Mais Proteína , Ovo. Lunch: Friboi Fraldinha Assada, Melão Amarelo, Beterraba Cozida. Dinner: DIA Manga Espada, Santa Luzia Carne de Siri, Azeite de Oliva Extra-Virgem, Camarão, Mexilhões em Molho com Base de Tomate (Mistura). Snacks/Other: Dr. Oetker Gelatina Zero Açúcares, Piracanjuba Whey Zero Lactose - Baunilha . more...
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gaining 3.1 lb a week
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