Weigh In record (no journal entry) for 29 October 2021
|
201.4 lb
Lost so far: 12.8 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 October 2021:
|
1170 kcal
|
Fat: 42.44g | Prot: 54.43g | Carb: 147.39g.
Breakfast: Kellogg's Frosted Flakes, Sugar in the Raw Natural Cane Turbinado Sugar, Organic Valley Lactose Free Lowfat 1% Milk. Lunch: Cooked Carrots, Wegmans Roasted Red Potatoes, Grilled Chicken (Skin Not Eaten), Souper Salad New England Clam Chowder. Dinner: Potato French Fries, Fried Battered Fish. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
2525Sophie's weight history
|