Weigh In record (no journal entry) for 29 October 2021
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170.0 lb
Lost so far: 32.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2021:
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1165 kcal
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Fat: 9.62g | Prot: 104.48g | Carb: 192.35g.
Breakfast: Jumbo Shrimp with Cocktail Sauce, Shrimp, Cooked Hot Peppers (Fat Not Added in Cooking), Coffee, Peaches. Lunch: Del Monte Fresh Cut Whole Leaf Spinach. Dinner: Tea (Brewed). more...
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steady weight
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rocky rockman's weight history
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