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14/10
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205.0 lb
Lost so far: 7.8 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 October 2021:
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1249 kcal
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Fat: 90.33g | Prot: 75.83g | Carb: 45.00g.
Breakfast: Tomatoes, Avocado, Egg, Spinach, 1% Fat Milk. Lunch: Strawberries, Extra Virgin Olive Oil, Summer Squash , Pork Chops (Center Loin, Bone-In, Lean Only, Cooked, Broiled). Dinner: Lindt 90% Dark Chocolate , Edam Cheese, Kraft 100% Parmesan Grated Cheese, Avocado, Mushrooms , Extra Virgin Olive Oil, Spinach. more...
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gaining 3.5 lb a week
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