Weigh In record (no journal entry) for 29 October 2021
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140.9 lb
Lost so far: 0 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2021:
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757 kcal
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Fat: 42.78g | Prot: 69.13g | Carb: 29.40g.
Breakfast: Nestlé Iogurte Natural Desnatado , Dux Nutrition Whey Protein Concentrado Baunilha . Lunch: Kibon Sorvete de Creme, Tio João Arroz Integral Cozido, Carne, Omelete. more...
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losing 1.2 lb a week
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