Weigh In record (no journal entry) for 29 October 2021
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199.0 lb
Lost so far: 50.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2021:
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1117 kcal
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Fat: 75.95g | Prot: 50.67g | Carb: 59.38g.
Breakfast: Great Value Large White Grade A Eggs, Aldi Breakfast Original Sausage Links. Lunch: Lucerne Light Yogurt - Vanilla, Italian Salad Dressing, Ritz Whole Wheat Crackers, Great Value Sharp Cheddar Cheese, Lettuce Salad with Assorted Vegetables, Italian Salad Dressing. Snacks/Other: Trader Joe's Raw Almonds. more...
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losing 11.2 lb a week
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