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robbyrob
Journal
21 Mar 11
robbyrob's Journal, 21 March 2011
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Weigh In record (no journal entry) for 21 March 2011
243.9 lb
Lost so far:
60.1 lb
.
Still to go:
78.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 March 2011:
2118 kcal
Fat: 183.76g | Prot: 100.94g | Carb: 18.40g.
Breakfast:
atkins shake, Coffee.
Lunch:
pork Italian sausage , Scrambled Egg.
Dinner:
Hillshire Farm Yard-O-Beef.
Snacks/Other:
Dry Roasted Almonds (Without Salt Added).
more...
3109 kcal
Activities & Exercise:
treadmill - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 0.7 lb a week
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