Weigh In record (no journal entry) for 29 October 2021
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217.0 lb
Lost so far: 2.1 lb.
Still to go: 92.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2021:
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1415 kcal
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Fat: 92.00g | Prot: 146.50g | Carb: 0.00g.
Breakfast: Sargento Extra Sharp Cheddar Cheese Sticks, Butcher Box Grass-Fed Beef Ribeye Steak. Lunch: Butcher Box Grass-Fed Beef Ribeye Steak. Dinner: Sargento Extra Sharp Cheddar Cheese Sticks, Butcher Box Grass-Fed Beef Ribeye Steak. more...
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losing 8.4 lb a week
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