Weigh In record (no journal entry) for 21 March 2011
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181.8 lb
Lost so far: 0 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2011:
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3138 kcal
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Fat: 77.09g | Prot: 195.67g | Carb: 381.83g.
Breakfast: 100% Whole Wheat Bread, Pancake & Waffle Mix - Buttermilk (Add Milk), Omega Natural Peanut Butter, Egg White , Fuji Apples, Boiled Egg. Lunch: Walnuts, Milk (Nonfat), Bran Flakes, Sun Chips Original, Light Original Wrap, Strawberry Jell-O fruit cocktail, kraft american, Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted), kraft american fat free. Dinner: Chicken Breast (Skin Not Eaten), great value mozzarella, fat free shredded, flour, ragu pizza sauce, kroger pizza crust. Snacks/Other: kraft american fat free, Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted), kraft american singles, Light Original Wrap, Xtend, BAKED LAYS SOUR CREAM, Cheerios, Milk (Nonfat). more...
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gaining 14.0 lb a week
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