Weigh In record (no journal entry) for 13 April 2014
|
133.4 lb
Lost so far: 3.6 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 April 2014:
|
1443 kcal
|
Fat: 63.95g | Prot: 137.40g | Carb: 71.60g.
Breakfast: Albertsons Reduced Fat 2% Milk, Applegate Farms Prosciutto, Equality Fresh Spinach, Nikos Crumbled Feta Cheese, Coffee (Brewed From Grounds), Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Richfood Large Grade A Eggs (Hard Boiled). Lunch: Eat Smart by Apio Sweet Kale Vegetable Salad Kit, Pilgrim's Pride Boneless Skinless Chicken Breast. Dinner: Mission Foods White Corn Tortilla, Food Club Sliced Black Olives, Ralphs Reduced Fat Monterey Jack Cheese, Las Palmas Green Chile Enchilada Sauce, Pilgrim's Pride Boneless Skinless Chicken Breast. Snacks/Other: adams Peanut Butter, Allmax Nutrition ISOFLEX Peanut Butter Chocolate Whey Protein Isolate, Silk Pure Almond Milk - Dark Chocolate. more...
|
losing 4.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sherri Hill's weight history
|