Weigh In record (no journal entry) for 29 October 2021
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188.3 lb
Lost so far: 68.8 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 October 2021:
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2055 kcal
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Fat: 72.05g | Prot: 77.87g | Carb: 243.94g.
Breakfast: Maitokahvi, Rainbow Miniluumutomaatti, Lidl Kermajuusto, Kartanon Maksamakkara, Ruisleipä, Pakkasmarja Mustikka, Myllyn Paras Kaurapuuro. Lunch: HK Ohuen Ohut Keittokinkku, Lidl Kermajuusto, Ruisleipä, Banaanit. Dinner: Ketsuppi, Vitasia Sweet Chili Sauce, Kurkku, Paprika (Punainen), Rainbow Miniluumutomaatti, Pirkka Salaattisekoitus, Lihamakaronilaatikko. Snacks/Other: Panda Valkosuklaa, Estrella Linssisipsi Ranch, HK Ohuen Ohut Keittokinkku, Lidl Kermajuusto, Kartanon Maksamakkara, Ruisleipä, Banaanit, Myllyn Paras Kaurapuuro, Punaviini. more...
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2382 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 12 minutes, Resting - 14 hours and 48 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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