Weigh In record (no journal entry) for 29 October 2021
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194.4 lb
Lost so far: 10.6 lb.
Still to go: 44.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 October 2021:
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1678 kcal
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Fat: 61.80g | Prot: 68.69g | Carb: 199.08g.
Breakfast: Jalotofu Marinoitu, Tomaatit, Kurkku, Urtekram Tahini, Moilas Kaura100. Lunch: Linssivihannessotku. Dinner: Alpro Soya Suklaanmakuinen Soijajuoma, Jalotofu Marinoitu, Tomaatit, Kurkku, Moilas Kaura100, Urtekram Tahini. Snacks/Other: Tesco Free From Berry Granola, Alpro Plantgurt Blueberry, Banaanit, Tesco Free From Berry Granola, Valio Luonnonjogurtti+ Mustikka & Banaani, Valio Oddlygood Barista Kaurajuoma, Kahvi. more...
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2797 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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